Wednesday, May 7, 2014


Paleo spaghetti

Veggie-Packed Italian Meatballs and Zucchini Noodles:
serves 6

1 stalk celery, minced
1 small carrot, minced
1/2 small onion, minced
2 garlic cloves, minced
1/2 pound each:
       ground hot italian sausage
       ground veal
       ground grass-fed beef
2 Tablespoons minced fresh basil
2 Tablespoons minced fresh oregano
1 teaspoon salt
1 teaspoon pepper
1 egg, whisked

gluten free meatballs

Sauce and noodles:
1 Tablespoon fat (I used beef tallow)
1 large eggplant, cubed
1/2 cup water or beef broth
1 (24 ounce) jar organic marinara sauce
2 medium zucchini, spiralized
1 yellow squash, spiralized
salt and pepper, to taste

paleo italian meatballs

paleo vegetable meatballsPreheat your oven to 400º and line a sheet tray with parchment paper. In a large bowl, mash the meatball ingredients together with a potato masher. If you don't have one, combine the ingredients gently with your hands. Roll the mixture into evenly sized balls and lay on the sheet tray. Bake in the oven for 15 minutes. 

Meanwhile, melt beef tallow a large skillet over medium high heat. Add the eggplant and cook, stirring constantly, about a minute. Add the water or beef stock and cover. Let cook 10 minutes, until soft. Add the marinara sauce, zucchini and squash noodles. Season with salt and pepper and bring to a simmer. Cover and cook 5 more minutes. 

Paleo noodle recipe
By this time, your meatballs should be out of the oven and cooling. They may have some residual fat pooled around them. Thats okay. Just roll them around in some paper towels before adding them to the noodles and sauce. Toss them in and serve! If you want, add a pinch of red pepper flakes for a little zip at the end. 

*If you are trying to disguise the veggies in the meatballs, chop them really fine and sautée them in a little coconut oil before mixing them into the meat. My son figured out what I was up to a while ago, so I don't bother trying to hide it anymore.

paleo pasta

Let's talk about the noodles. I have been dying for a spiral slicer ever since I tried Danielle Walker's Creamy Pesto Pasta at PaleoFX conference in 2013. Unfortunatley the one most people use is gigantic, cumbersome and hard to clean. I've been waiting around for someone to invent a compact one that I could stick in a drawer. A foodie only has so much room in her kitchen for big ass gadgets. Alas, I found one. I first saw this thing at  "Mommy's favorite store," Serve Gourmet in downtown Austin. They always have really cool kitchen gadgets, demos, samples and even classes! 

best zucchini noodles

So then I contacted the Briefton's, the creator of this little wonder gadget and they agreed to let me give one away on my blog! Now, I came up with this recipe, but when you get a spiral slicer of your own, they send you an ebook with tons more recipes you can make with it. I profess that this thing works amazingly. The texture was more like the old noodles than spaghetti squash ever could claim to be! I wonder if I'll ever go back... 

yellow squash noodles

I mean, really, look how beautiful this is! You can eat spaghetti again after all! Rejoice! 
So you want the Briefton's Spiral Slicer? I feel like hearing a joke. Leave me a comment below with your favorite joke
 and your email address.  

For example: What do you call a bear with no teeth? A gummy bear! brittanie36 (at) gmail (dot) com

I'll select one winner at random in one week, Wednesday, May 14, 2014. Good luck! 

We have a WINNER! My favorite joke was submitted on Instagram from Tamara, who also happens to blog at

Here it is: A mushroom walks into a bar. The bartender says, "We don't serve your kind here." The mushroom says, "Why not? I'm a fun-guy!"


best paleo pasta


  1. What kind of pants did the Mario Brothers wear? Denim, denim, denim. (You have to say it out loud.)
    fullofsnark (at) gmail (dot) com

  2. Never trust atoms, they make up everything.

    cmkean (at) gmail (dot) com

  3. Why did the queen bee kick all the other bees out of the hive?

    Because they kept droning on.

    Terry Grier!

  4. Little girl: "Why does your son say, 'Cluck, cluck, cluck?'"
    Mother: "Because he thinks he's a chicken."
    Little girl: "Why don't you tell him he's not a chicken?"
    Mother: "Because we need the eggs."

  5. How Did the Butcher introduce his wife? Meet Patty.

  6. Two muffins are in an oven. One says, "Whew! It's hot in here." The other says, "Ahh! Talking muffin!" paleopunzel (at) gmail (dot) com

  7. Wanna hear a dirty joke? Pig fell in the mud.

    You can thank you grandpa for that one. corrinrenee at gmail dot com

  8. Oh, this is so off color...

    A boy has a birthday and gets a baby duck as a present. He takes his new duck on a walk outside and he runs into a prostitute. She likes the duck so she offers him her "services" if he gives her the duck. He agrees. They do. She then feels bad for taking the boy's duck and thought he was pretty good in the sac so she offers him his duck back for a second round. He agrees. He then continues walking the duck and it gets hit by a car. The duck is still alive but walking kinda funny. The driver feels bad and offers the boy $1 as compensation. He takes it and returns home.

    His mom asks "What did you do today, sweetie?" Boy: "I got a f*** for a duck, and a duck for a f*** and a buck for an f***-ed up duck."

    The end.

    meredith (dot) w (dot) miller (at) gmail

  9. Read this joke out loud...

    The other says, "Karl. You're drunk."

  10. Three girlfriends die in a car accident and go to heaven. When they enter, Gabriel tells them there is only one rule in heaven, don't step on the ducks. They figure this can't be too difficult until they enter the gates and see ducks everywhere. Within an hour the first woman steps on a duck and St. Peter appears with the homeliest man they'd ever seen and chains him to her for eternity. The two remaining friends freak out and are very careful to avoid the ducks which are everywhere. It's difficult, as they're under feet and so they move about very carefully, but after two weeks, one steps on a duck and St. Peter shows up with with another really homely man and chains him to her for life. The final friend is horrified. She barely moves! She does manage to avoid the ducks, but a couple months later, out of the blue, St. Peter shows up with the most handsome man she'd ever seen and chains him to her!! She's delighted. She looks up at her man lovingly and gasps, "What did I ever do to deserve you?" He says, "I don't know, lady. All I did was step on a duck!"

  11. This comment has been removed by the author.

  12. Pinned the crap outta this, it looks amazing!


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