Tuesday, July 16, 2013

BAKED FISH STICKS -- SUPER EASY RECIPE

paleo fish sticksFish sticks. So easy; so tasty. Everyone loves them, no matter how old you are. If you are looking for a quick paleo dinner that doesn't feel so "paleo," this is it. My boys loved it. Daddy and I like it with sriracha; Donnie with ketchup. Serve alongside some roasted veggies or with a salad and you have a great, light dinner ready in 20 minutes.

Paleo Fish Sticks
Serves 4
1 Tablespoon coconut oil
1 pound tilapia, sliced into long strips
2 cups crushed pork rinds (hot or plain)
1 Tablespoon dried parsley flakes
2 Tablespoons dijon mustard

crunchy paleo fish

Preheat the oven to 400ยบ. Line a sheet pan with foil and grease well with the coconut oil. In a shallow bowl, combine the crushed pork rinds with parsley. Set aside. Dry the fish with paper towels, then smear them with mustard evenly on both sides. Dip into the pork rinds, turning to coat very well. Lay the fish sticks on the greased sheet pan and bake in the oven 12-14 minutes, until it easily flakes with a fork.

The best Paleo fish recipes

5 comments:

  1. Yum!!! Looks so tasty. Are there are any substitutions for pork rinds?

    ReplyDelete
  2. Hey! What's your favorite type of pork rinds??

    ReplyDelete
  3. Tilapia is farm raised in China under bad conditions. I would look for a wild caught fish you could substitute for this.

    ReplyDelete
    Replies
    1. Avoid farmed fish.
      http://www.draxe.com/eating-tilapia-is-worse-than-eating-bacon/

      Delete
    2. Everybody's got an opinion to share all the time even when it's not asked for.

      Delete

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