Friday, May 31, 2013

HOW TO EAT PALEO ON A CRUISE


Are you going on a cruise or an all-inclusive vacation this summer? You need to read this post!

I am on the trip of a lifetime, a cruise in Alaska.
This adventure has been unbelievable, and between the ship and the wildlife, we have had such fun. We've learned so much about Alaskan culture, terrain and history.

Before embarking on this journey, I was so afraid of what the "cruise vacation mode" would do to my health goals.  I feared that I would use vacation as excuse to let my health fall by the wayside.
The scary thing about cruises is that there is food literally at every turn. It shows up in your room, on every buffet table on every floor. They serve breakfast from 6:30-10am, coffee and muffins from 10-11:30, Lunch from 11:30-2pm, tea time at 3:30, appetizers and cocktails at 5:00, dinner from 6-10pm. Literally ALL DAY LONG. It can be a scary place.



This blog post is my testament, my chronicle that you can eat paleo on a cruise. In fact, it has been so easy! Before the cruise, I outlined my "rules" that I would follow. It is always smart to have a plan.

Here they are:
I will not go back for buffet seconds.
I will focus on simple proteins and dark green vegetables.
I will not order dessert.
I will not drink more than one glass of wine in a night.
I will not eat after dinner.
I will exercise.
I will be very picky. I will not justify my food choices because there is nothing I can eat on Paleo.. there will be options, even if they're boring.
I will listen to my body's hunger signals.
I will not stuff myself like a Thanksgiving turkey.
I will eat breakfast every day.
I will not mindlessly eat nuts at the bar.
I will treat everything that goes in my mouth as a deliberate choice -- an informed decision to fuel my body.

Find the dark berries.. even if they're meant to be decoration.
And here are my tips and tricks I've learned:

Breakfast:

  • The best options for breakfast is always the omelet station. You are the boss here, dictating everything that does and does not go into your breakfast.
  • Just don't even look at the muffins. There are tons and you will be tempted. You are better than those gluten/sugar-bombs. Look away!
  • Drink black coffee and herbal tea.

paleo cruise
My custom omelet, smoked salmon and herring. 
Caviar for breakfast!? Yes please. Avoided that cracker. 
You guessed it.. salmon and eggs

More salmon and eggs, black coffee.
Snacks/Apps:
Bone broth on tap! 

  • Bone Broth! What luck I had when I discovered that they had bouillon/bone broth on tap on this cruise! It is a great option for keeping your tummy full between meals.
  • Leftovers. See below for my tricks on how to keep them fresh.eating paleo all inclusive



    Eat the toppings, leave the rest for the seagulls. 
  • Canapes: Most of the passed apps are served on crackers and toast. Just eat the toppings and discard the rest. I've had delicious options like tuna tartare, caviar on hard-boiled eggs, shrimp, beef, etc.

Ate all the good nuts and left the legumes.

Lunch Buffets:
Alaskan smoked salmon is always in the buffet line. Yum!

    paleo buffet
    Chicken Cacciatore, cabbage salad and oysters!
  • Be careful! Try not to over fill your plate with a hundred different options. Stick to simple proteins, good fats and leafy greens.

  • I know you'll want to try it all, but stick to 3-4 different items on one plate. Chances are, you'll see all these options tomorrow, too (or even at your next meal).
  • Do not go back for seconds. You'll have plenty more opportunities to eat today.
  • Lunch salads are great. Pile up some leafy lettuce, add a 4-6 ounce protein on top, then some olives or avocado

eat paleo on vacation
Mexican buffet day!
eat paleo buffet
Indian chicken curry, grilled bok choy, avocado tuna boat

Dinner: 
Simple seafood app before dinner

Bone broth based soups are a great start.

  • There are tons of options. Just as you would at a regular restaurant, ask the waiter for a simple protein, veggies and nothing breaded.
  • Speaking of bread, ask your waiter to just remove your bread basket from the table. That is, if your travelling companions are cool with it.
  • After dinner, get up! Don't order dessert! Instead, hit up some live music, some herbal tea in the lounge, or the casino!
  • Okay, if you must, order berries and whipped cream and decaf coffee. Chances are, your family has already dove face first into their molten chocolate lava cake. If you can't beat em, join em, in your own paleoish way.
paleo cruise
Scraped the breading off the lamb chops-- yum yum.

eat paleo on vacation
King crab/Filet Mignon surf and turf!


Come prepared to be prepared:
paleo road trip snacks
Make trailmix with the breakfast buffet's oatmeal toppings. Add salt and cinnamon!
-       bring a little Tupperware with you. If your cruise does not have a lot of paleo options, seize the opportunity when they do. For instance, things you can bring back to your room to have on hand are:
o   nuts, apples, bananas, whole bell peppers, carrots and cruidites
o   if you have a mini fridge, pack up some of this in your containers to keep on hand for later:
§  cold cuts
§  smoked salmon
§  egg frittata
§  chicken breast
§  leftovers
§  olives
§  avocado
§  hard boiled eggs
surviving paleo buffet
Stock up on these cold cuts for later snacking.
  • Get rid of it! If you arrive in your room to muffins and chocolate pillow mints, grab them and take them to the nearest trash can. Hell, throw them off your balcony. It is downright liberating to take that control over the crap they want to feed you!
  • having Tupperware or plastic baggies makes it easy for you to stay prepared on your off-ship excursions, too. Pack up a little excursion cooler (you’ll have to bring a small collapsible lunchbox). Keep that in your cabin mini fridge and take it with you for the day
Don't even think about it.
Things to do besides eating and drinking:

  • Sleep in! Take advantage of your vacay—catch up on some sleep and you’ll also be narrowing the eating window during which you will otherwise stuff your face.
  • go for a walk around the boat
  • play a game of cards in the lounge
  • read a book
  • nap! 
  • see a show
  • participate in the daily activites they have on board
  • go for a swim
  • exercise: most cruise ships have a complete gym where you can even join group classes
  • Meditate. Out at sea is a wonderful place to escape from your thoughts, unwind and just be. Find a quiet place to zen out for a while.
  • Drink herbal tea. This is a great trick that keeps your oral fixation in check and can sometimes trick your hunger into settling down between meals.
No! no! no!
All this instruction on how to eat paleo on a cruise, you are probably wondering if I actually did. Well, for the most part. I stretched my liver to the limit with the all-inclusive alcohol. That led to a couple of poor choices, namely a few bites of dessert and an entire box of movie popcorn (that still hurts). 
But, we did a great job eating on the cruise. I am proud of my choices and will face my next vacation with no fear!

1 comment:

  1. Hi Brittanie, You did a great job on this cruise post! Good pictures and great tips for avoiding the bad stuff. I just wrote a similar blog about our cruise in early May but it's not nearly as good as yours! :) We didn't have quite as much food available as you did, and we certainly didn't have wine included! Would love to have gone to Alaska, but we were afraid it'd be too cold that early. I'm sending your post to my brother who works for Carnival and goes cruising a lot (and is trying to eat primally too).
    Sandy in Georgia
    http://itsprimalyall.wordpress.com/2013/05/20/is-primal-possible-on-a-cruise/

    ReplyDelete

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