Monday, June 4, 2012


So Kerrygold butter is absolutely delicious. I have been too cheap to buy it until now, but I'm so glad I finally came around. I made this dinner the day after Memorial Day, so all the most delicous cuts of meat were on sale at the butcher counter. I chose the American-Style Kobe beef called Wagyu. It is very tender and lean. I simply seasoned it with salt and pepper, grilled it, then smeared it with rosemary-garlic butter. Then we had Rosemary-garlic french fries (made from parsnips). Finally, roasted broccoli with lemon, salt and pepper. 

Rosemary-Garlic French Fries
1 lb parnips, peeled, cored and cut into match sticks
2 Tbsp Olive oil
2 Tbsp fresh rosemary, minced
3 cloves garlic, minced

Preheat your oven to 375ยบ and line a sheet pan with foil. Toss all the ingredients together in a bowl. Spread out on the baking sheet in an even layer. Sprinkle with sea salt. Bake for 40 minutes, flipping the fries halfway through. 

Rosemary-Garlic Butter
4 Tbsp Kerrygold or grass-fed butter
2 Tbsp rosemary, minced
2 cloves garlic, minced

Let the butter soften at room temperature for about and hour. Mash the rosemary and garlic into the butter. Wrap the butter in plastic wrap to form a log. Refrigerate until firm. Serve on top of anything. YUM.

Three Diets, One Dinner


  1. Of all your recipes, this is the one I like best. I cannot WAIT to try it!

  2. Look Delish but for whole30 purposes should we not use olive oil for the fries??

  3. You can use olive oil for the whole30. Its higher in omega 6 than coconut oil, but it's not your worst option. Sometimes things need that flavor!


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